The benefits of Yin Yoga There has been plenty of media attention and mainstream popularity with regards to vinyasa yoga and hot yoga. There are many different types of yoga...
Hot Yoga Hot yoga can describe any type of yoga being performed in a heated room. Although it does tend to be taught in a flowing vinyasa style of practice...
Yoga can be very meditative in practice and this is due to encouraging mindfulness. When you walk into yoga class, we want you to leave your stresses at the door....
Downward dog You can attend any type of yoga class and we bet that at some point, your instructor will instruct you to go into a downward dog pose. Downward...
There are many benefits to yoga; however, most of these benefits will only come to fruition with the right mindset and attitude towards your class. Yoga...
The benefits of yoga are there for anyone who has the desire to make a change. Yoga is the most ancient and holistic system for physical, mental and spiritual well-being...
Do you know the history of Yoga? In this blog, we will be detailing a brief history of yoga and its ancient beginnings that have transformed the lives of so...
We aim to elevate not only your body, but your state-of-mind as well. Our goal is to create a community that values a way of life that is centred on...
What is yoga? The word yoga, from the Sanskrit word yuj, means to yoke or bind, and is often interpreted as ‘union' or a method of discipline. A male who practices...
